Strawberry Lassi

Ice-cold, yogurt-based lassi is a favorite refresher in India. Sometimes made with fresh mango, this delicious version uses strawberries

Ingredients:

1 cup plain nonfat yogurt
2 cups strawberries
2 tablespoons honey
1 cup ice cubes
1/2 cup fat-free milk
Few pinches ground cardamom

Method:

Combine yogurt, strawberries and honey in a blender and pulse until strawberries are pureed. Add ice and milk and blend until smooth. Pour into 2 tall glasses and garnish each with cardamom.