EASY PLUM JAM WITH CHIA SEEDS

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INGREDIENTS:

  • 1 1/2 pound plums, diced (about 3 cups)
  • 2 tablespoons chia seeds

 

METHOD:

  • Combine plums and 1/4 cup water in a medium saucepan. Set over medium heat, cover and cook, stirring frequently, until fruit is very soft, about 15 minutes. Remove from heat. Stir in chia seeds and let cool slightly.
  • If needed, transfer plum mixture to a food processor and pulse until a chunky jam forms. Spoon into 1 large or several smaller glass jars, cover and refrigerate for at least 3 hours to allow the jam to thicken. The jam will keep refrigerated for up to 1 week.

 

SPECIAL DIETS:

Diary Free, Sugar Conscious, Gluten Free, Wheat Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat

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